The most crucial task that parents need to do is teach and model good behavior for children. This helps them to be on the right path to a healthy and happy future. Everyone wants their children to be happy and healthy in the pandemic era. However, sometimes that target can be overwhelming. We’re breaking down this huge goal into 9 healthy habits that your family can concentrate on to ensure the better health of kids.
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It’s not too difficult to establish healthy habits in your children. The most important thing to remember is that you don’t just transmit your genes onto your child but also healthy habits because your child gets a lot of information from you. Therefore, as an adult with a responsibility, you must adhere to a healthy and balanced lifestyle and ensure your child’s health. You should also make them adhere to healthy habits.
Drink enough water
Another great habit for children is to be able to drink an adequate amount of water. As water is life, it’s great for keeping kids’ bodies well-hydrated. Soft drinks are the most popular choice made by young children, but it is essential to teach your children the necessity of drinking plenty of water and staying away from soda.
Just tell your children that water is beneficial and can help get rid of various ailments. Soft drinks are not healthy, as they are high in sugar and can add calories, leading to weight issues. Inform your children that water is an essential energy source and must be consumed in sufficient quantities to ensure good health.
Take a bath every day
Next among the healthy habits is taking a bath.
Make them aware of the importance of bathing and staying clean and tidy every day. It is possible to encourage this behavior by providing beautiful bathtubs, soaps, shampoos, and other useful toys. Children should also be taught to bathe at least twice a day from the age of five to prevent the spread of germs.
When you enter home after visiting a market or other public place, it is better to take shower for better hygiene in the pandemic era.
Unfortunately, if you experience Covid symptoms in yourself, then a fast and reliable facility, RTPCR test in Kenya, is available to fight back the disease.
Make a routine for kids for breakfast-lunch-dinner. It will help them avoid unnecessary snacks right from the beginning. Make sure your children understand that breakfast is a meal to fuel brain health and helps keep their bodies strong, and prevents the onset of chronic illnesses. Make nutritious breakfasts with various fruit and vegetables to help your child stay active throughout the day.
Brushing Teeth Two Time a Day
Dental hygiene is one of the extremely crucial healthy habits for kids and adults as well. Help your kids to learn how to brush, and make sure your kids are aware of flossing their teeth twice each day. Children eat different foods in large amounts, so they need to keep their teeth in good condition to prevent tooth decay. Additionally, they should be taught not to eat their food immediately after cleaning their teeth in the evening.
Washing hands properly
Hand Wash is definitely at the top of the list of making your child adopt healthy practices. So, be sure to teach your kids the importance of washing their hands. Instruct your children to wash their hands after they use the bathroom and before eating food. When they return from playing outside, instruct them to wash their hands to keep them safe from infections. Teach them to wash their hands using soap or liquid hand washes for at most 20 seconds.
Among the most healthy habits is physical activity
Letting your children sit and relax on the couch and watch TV is a major error as a parent. Don’t allow your children to adopt a lazy lifestyle. Inspire them to get moving, perhaps to exercise or walk to the park. Create a family-friendly activity. Make it enjoyable to increase your children’s engagement. Inform your children about the fact that being couch potatoes is detrimental to health. The health risks associated with a life of sitting include obesity, attention disorders, trouble sleeping, etc.
Have a Routine for Meals and Snacks
Children behave well when there is a routine around meals and snacks at home. If meals are nutritious, filling, and energetic for the day, children may be more able to manage their appetites and eat. Eating food on time is among the best healthy habits that every parent should adhere to for their kids’ better health.
Keep surroundings neat and clean
Teach your children to be respectful and healthy citizens. Make it clear that public spaces should not be used for littering and that you should dispose of garbage in the nearest trash bin. Encourage them to develop this habit and make it easy to implement.
Teach them to always search for trash bins to put things in when you leave home. It is possible to carry an empty plastic bag to take out of your home and put all your trash inside, such as empty napkins, water bottles or paper napkins, etc. Bring it back home and dispose of it in the garbage bin instead of placing it on the table at your restaurant or throwing it onto the side of the road or out of the car window.
Keeping Nails Short
Children often put their fingers in their mouths, and it is important to keep nails free of dirt. As your children get older, they will need to be taught about the importance of keeping their nails cut and neat. They can be taught the ways that nails can trigger bacteria to enter your body via scratching or through the mouth, thereby leading to illness.
When your children get old enough to enter school, you must begin teaching them the importance of healthy living and healthy habits.
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