The lower back is a muscle group that many people neglect, but it’s important for staying healthy and pain-free. It’s also considered the most sensitive part of your spine, which puts it at risk of injury – use this article to find out why you should always do lower back stretches!
Why you should stretch your lower back
Lower back stretches are a great way to maintain flexibility and mobility in your spine. They can also help relieve pain in your lower back, improve your posture, and relieve stress. Here are five reasons you should always do lower back stretches:
Lower back stretches can improve your posture.
Poor posture is the number one cause of back pain. When you stretch your back, you can help to correct poor alignment and create a more flexible spine. Stretching also helps to reduce stress in the lower back, which can lead to decreased pain.
Lower back stretches can relieve pain in your lower back.
Many people suffer from lower back pain because their spine is not flexible enough. By stretching your back, you can increase your flexibility and reduce the amount of pain that you experience.
Lower back stretches can relieve stress in your body.
Stress is a common cause of health problems, including chronic pain. By stretching your lower back, you can reduce the amount of stress that is placed on your spine and other areas of your body. This will help to prevent health problems from developing down the road.
Lower back stretches can improve your overall fitness level.
There are many types of lower back stretches
Lower back stretches can be done with or without props.
When done without props, you can lay down on your back with your knees bent and feet flat on the ground. Then, use your hands to pull your heels toward your butt. Hold for 30 seconds to a minute.
When done with props, you can use a stability ball, chair, or doorway for support. Place the ball at the base of your spine and lean against it with your heels on the ball. Then, extend your legs in front of you and lean back until you feel a stretch in your lower back. Hold for 30 seconds to a minute.
How to perform a lower back stretch on yourself
If you’re experiencing any pain in your lower back, it’s time to start stretching. Here’s a simple stretch you can do to help relieve the discomfort:
Sit with your legs bent in front of you, so your feet are flat on the ground. Place your hands on your hips and lean forward until your forehead rests on your knees. Hold this position for a few seconds before slowly extending your legs back to the starting position. Repeat the stretch 10 times each side.
Lower back stretches for specific complaints
Lower back stretches are a great way to help to relieve common complaints such as pain, stiffness, and restricted range of motion. Some of the most common lower back complaints are caused by sitting or standing for long periods of time, excessive stress on the spine, and poor posture.
If you’re experiencing any of these issues, try out some of these lower back stretches! They can help to improve your overall health and well-being.
When done with props, you can use a stability ball, chair, or doorway for support. Place the ball at the base of your spine and lean against it with your heels on the ball. Then, extend your legs in front of you and lean back until you feel a stretch in your lower back. Hold for 30 seconds to a minute. 2. Pelvic Tilt Stretch This stretch is great for the lower back and hips, including your glutes. Lie on your back with your legs extended and slightly apart. Place a pillow between your knees if needed for support. Then, lift one leg up toward the sky as high as possible, keeping your pelvis in neutral position. Hold for 30 seconds to a minute before moving on to the next stretch. Lower down and repeat with the other leg to complete this stretch.
As we get older, it is often difficult to maintain the range of motion in our upper body and spine. This is especially true as we age, and can lead to problems like poor posture, neck pain, and even arthritis. To prevent these issues from occurring in the first place, make sure you are stretching regularly — particularly your lower back. By doing so, you will not only improve your flexibility but also reduce the risk of developing more serious health conditions in the future.