Are you feeling irritated due to the rising temperature during the summer season? Most people start feeling agitated and irritated during the sweltering summer days.
You may not be aware of the fact that serotonin starts depleting on hot summer days. Serotonin is a chemical secreted in our body that helps us to feel good, soothe our mind and brain.
Serotonin is like a brain coolant because it helps in protecting our brain from extreme atmospheric heat. During summer, serotonin starts depleting and reduces our ability to keep our bodies calm and relaxed.
When the atmospheric temperature level starts rising, then it decreases serotonin levels in our body. Thus, violence increases during the hot summer days. Therefore, you should try to stay in a cool and comfortable home.
Install air conditioning Sydney to maintain optimum ambiance in your home. It is important to look out for different ideas to relax your mind and body during the hot summer season. Take a look at the following points:
1. Maintain A Specific Routine
The specific routine is very important and helpful. You should set an aim to wake up and go to the bed at a specific time. In short, you should maintain the specific sleep and wake-up cycle. Also, you should keep specific mealtime.
Never eat too much heavy dinner, and you should not skip your meals. You should eat all your meals at a specific time and do not wait to feel overly hungry. I
t is important to ensure that you can maintain a healthy balance between work and life. Following a specific routine will help you to stay focused and calm your mind.
2. Cooling Foods
During summer, our digestion power reduces and that’s why you should eat light and summery food items such as plenty of fruits and vegetables.
You can enjoy occasional BBQs if you like them. But we recommend you to eat only a modest amount of protein. On hot summer days, you should avoid eating extremely spicy and greasy food items. We recommend you to eat the following types of cooling food:
- Dairy: Cream, Milk butter, cottage cheese, yogurt, etc.
- Meats: Chicken, Turkey, Shrimp, etc.
- Beans and Legumes: Lentils, Tofu, garbanzo, red beans, or small black
- Nuts and Seeds: Pumpkin, Almonds, and sunflower seeds
- Oils: Olive oil, walnut oil or coconut oil, etc.
- Grains: Oats, Barley, wheat, amaranth, white rice, etc.
Vegetables: Add green vegetables to your daily routine such as tender green salad, celery, asparagus, zucchini, peas, green beans, etc. You should try to avoid the nightshades such as potatoes, pepper, eggplant, tomato, etc. These vegetables can lead to joint pain among people who are susceptible to inflammation.
Fruits: All seasonal fruits should be in your daily diet. You should have grapes, mangoes, melons, coconut, pineapple, etc.
Herbs and Spices: Herbs and spices not just improve the taste, but help to calm your body. You should add cardamom, parsley, basil, mint, cinnamon, lemon, lime, etc. in your food.
3. Move to Cool
Regular workout is important for good health, but you should be very careful because during summer your body easily gets exhausted. You can look for other ways to incorporate physical activities in your daily routines such as swimming and water sports.
You can also start doing a workout at home in a cool room. Turn on ducted air conditioning Sydney in your house before you start your regular exercise. You can also consider other ways like paddling, easy biking, and walking.
4. Prioritize Sound Sleep
Even if you have mild agitation, you will not be able to get sound sleep. You may wake up at midnight and face problems in sleeping again. You can ease this by going to your bed early and waking up early in the morning.
It is recommended that you should set 30 to 45 minutes for a relaxed bedtime routine which will help you to get ready for sound sleep. Set the light low, turn off your TV, keep your mobile phone aside, and take a quick shower.
5. Try Aromatherapy
It is a good idea to try aromatherapy and do self-massage. You can use sunflower or coconut oil for doing self-massage.
In this oil, you should add some essential oils like sandalwood, rose, mint, etc. It is recommended to try the Perfect Aromatherapy blend to uplift your mood.
6. Balance Your Breath
You can try left-side nostril breathing a perfect yoga technique. You can try inhaling from the left nostril and exhaling it through the right one.
While inhaling and exhaling, you should cover one side of the nose with the thumb and forefinger. You should try this for only a few minutes. You should keep doing it until you feel relaxed and de-stressed.