yoga
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Health and Fitness
These 3 breathing exercises for weight loss will reduce belly fat sitting at home
Breathing exercises are easy to do. It is better to keep yourself foot by doing some exercise than doing nothing…
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Health and Fitness
The body gets these benefits from the practice of Makarasana
Makarasana is also known as Crocodile Pose. This gives 8 benefits to the body. Know in the article what are…
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Health and Fitness
Prasarita Padottanasana Yogasana Benefits, Method, and Precautions
Prasarita Padottanasana Yogasana strengthens your legs and shoulders. Physical exercise is very important to keep the body fit and healthy.…
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Health and Fitness
Benefits and method of Shirshasana for hair
Benefits of Shirshasana for Hair: When it comes to yoga, one posture is always mentioned and that is “Shirshasana”. Shirshasana…
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Health and Fitness
Yoga Nidra Art of Relaxation
Emotional tensions, which stem from diverse dualities consisting of love/hate, earnings/loss, achievement/failure, happiness/ disappointment, are tougher to erase. This is…
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