The mental health of women can be at risk during pregnancy, especially if it is their first issue or unplanned one, and this is quite natural. In contrast, if you have a prior history of anxiety or depression, you may need to take extra care of your mental health from the very beginning up to childbirth and next. To take care of the health of you and your baby, take a healthy balanced diet, physical exercises, plenty of sleep and rest, and prenatal vitamins that will also play a vital role in your mental wellbeing during pregnancy. Despite all the aforementioned steps, if you still feel anxious, depressed, or nervous, talk to someone to know when to seek professional help. Here are all about the mental health during pregnancy.
Why Pregnancy Increases the Probability of Mental Health Condition
Anxieties and fear for what may happen in the coming days are absolutely inevitable and natural among pregnant women. Some of them may feel severe stress, especially when they realize that this is a big change in their life for which they are not completely ready. Hormonal and physical changes because of pregnancy may cause stress about things like antenatal tests, particularly if you have any miserable previous experience, such as miscarriage.
Risk Factors with Mental Health during Pregnancy
Not only pregnant women but also their partners can come across mental health concerns. The most common mental conditions that pregnancy can lead to are depression and anxiety while the less common condition is Bipolar Mood Disorder (BMD). Statistics show that almost one in every ten pregnant women and one in every twenty male partners experience antenatal depression. On the other hand, many experience antenatal anxiety, while it is also common to experience both antenatal depression and antenatal anxiety together in one person. The previous history of mental illness, feeling lack of support, going through a hard time such as conjugal relationship, any type of abuse, drugs, or alcohol addiction, and such other factors may put your mental health at risk during pregnancy.
Mental Health for Surrogate Mothers
In surrogacy process, the surrogate mother carry and give birth babies for intended parents. However, it is not easy to give birth a baby and handover after birth because there are some emotional issues occurs. Whether you are working as a surrogate mother and there you need to have a legal agreement with the surrogacy agency. You can learn here on agencia gestacion subrogada about surrogacy agency. Whenever, you are thinking to go through the surrogacy process, you may consider a suitable destinations to make it affordable. You can visit leihmutterschaft Ukraine to learn more about surrogacy especially in Ukraine.
Signs and Symptoms When to Seek Professional Help for Antenatal Psychological Wellbeing
Monitoring your mental health and wellbeing during pregnancy and keeping a lookout for signs that you may need health will be wise. There are mental ups and downs in various stages of gestation, and some of them require professional attention. Feeling continuously sad or anxious for more than a couple of weeks, negative thoughts and feelings affecting the ability to function, losing interest, feeling hopeless, unable to adapt are signs to need professional help. If you develop obsessive-compulsive behaviors or if you begin having panic attacks, then they are also the signs and symptoms that you should seek professional help for your antenatal mental help.
Support and Management of Mental Health
To help and support your antenatal psychological condition, talk to your partner or someone reliable to you and then ask your GP or midwife for advice. As an expectant mother, you need to expect realistically out of yourself. It is best not to make any major change in your life and lifestyle like changing job or shifting house etcetera. Taking advice from your doctor, start physical exercise like yoga to remain physically active. Eat well, enjoy the time, leave smoking, drugs, or alcohol, connect with others like you, accept the help you get, and ask for support when you need it.
To help women with mental health problems during their pregnancy, there is little organizational backing. Over the last 2 decades, the scenario of domestic violence during pregnancy has received increasing attention. However, accurate screening, assessment, treatment, and support are available in places for pregnant mothers to ensure their mental wellbeing. Anyone can have a mental health condition, and it is not a matter of shame and so, you need to talk about it.