The body requires adequate sleep, especially after a busy day. Normally, adults need 7 hours of rest per day. What happens if you sleep less than 7 hours per night? It turns out that the effects are not subtle. A lack of sleep has been link with an increased risk for many diseases, including obesity, type 2, diabetes, cognitive decline, and heart disease. For clarity, please see the discussion below about the dangers associated with sleeping less than seven hours each night!
Health Problems due to Sleep Deprivation
Sleep is a way to replenish your body’s energy so that you can return to your activities. Adults should get at least 7 hours sleep per night. It is not uncommon for people to rest less than seven hours per night. A lack of rest for more than seven hours a night can lead to serious health problems.
Being overweight or obese can lead to many problems. Leptin is naturally reduce when the body stays up late or doesn’t get enough rest. This hormone helps suppress appetite and increase energy. However, if you don’t get enough rest, your body releases the hormone, ghrelin which can increase your appetite.
Type 2 diabetes risk is also higher in those who rest less 7 hours per day. Because of the regulation of glucose metabolism and glucose levels during rest, this is why type 2 diabetes is more common in people who don’t get enough sleep. The regulation of glucose and metabolism is disrupt when there is not enough rest. Lack of sleep can also cause an increase in cortisol, which can lead to cells becoming more resistant insulin.
The immune system disturbance can also have a negative impact on your health. People who get less sleep than seven hours per night tend to have problems with their immune systems. According to some, this can make it more difficult for people to recover from illness and make them more vulnerable to diseases.
Sleep problems and lack of sleep can affect most people. But, lack of rest can make the problem worse. People who don’t get enough rest are more likely to have mental health problems like being stress easily. A lack of sleep can cause a person to lose focus, feel tired easily, or get angry easily. The lack of rest may increase your risk of developing mental problems.
Here are some of the most prevalent types of sleep disorders
Insomnia can be defined as a condition in which a person cannot fall asleep, is constantly awake at night, or has difficulty falling back to sleep. You can get insomnia from jet lag, stress, other health conditions, medication, or how many cups of coffee you drink.
Sleep apnea can be a common disorder that causes breathing to stop temporarily in the middle of rest. It is often a cause for you to get up frequently. You may not be aware that you have this condition. It’s more common to feel tired, overwhelmed, or less productive during the day.
Restless legs syndrome
The condition of restless legs syndrome (RLS), which is almost impossible to resist, causes a strong urge to move your legs at night. You feel the urge to move when you are lying down or resting. The reason for the urge to move is often discomfort, a tingling sensation, and pain.
Narcolepsy can be describe as excessive sleepiness you cannot control every day. This is due to impaire brain function which regulates wakefulness and sleep. You may experience rest attacks when you walk, work, or drive if you have this disorder.
There may be many reasons you are having trouble sleeping.
– Bad habits that interfere with sleep such as smoking or drinking alcohol.
– Mental illness, such anxiety disorders and depression.
– Sleep problems such as joint pain or asthma, digestive disorders that cause symptoms like ulcers, and other chronic diseases.
Consumption of antidepressants, caffeine, or stimulants that inhibit the hormone melatonin.
Others that may interfere with rest include genetics and night shifts, medication, and increasing age. This can often lead to insomnia in seniors.
Sleep disorders are caused by several risk factors.
– The swelling of the tissues of your nose, mouth and throat.
– Bone deformity.
– The consumption of alcohol and drugs.
– To quit smoking.
Bad sleeping habits
– Endocrine disorders (abnormalities in the hormonal system).
– Genetics pass from parents, such a fatal familial insomnia.
– The complications of sleep disorders
The effects of sleep disturbances can lead to sleep problems.
– Reduced brain function: Poor memory, inability to think clearly, memory problems, processing difficulties, solving problems and making decisions.
– A bad mood can make it difficult to concentrate and cause irritability. This can lead to conflict between you, your family and others.
Your immune system may be affected, which can lead to you getting sick more easily.
– There is an increase in the risk of developing chronic diseases, including hypertension and heart disease.
A decrease sexual function can cause problems in relationships with partners.
Treatment & Diagnosis of Sleep Disorders
The doctor will conduct a physical examination, gather information about you and your medical history, and then perform a diagnosis. The doctor may also order tests such as:
Polysomnography (sleep study): This is where oxygen levels, movement and brain waves are assesse to see if they can interfere with rest.
Electroencephalogram: test assesses the electrical activity in the brain and detects any potential problems associate with this activity.
Genetic blood tests: This is a blood test that can be use to diagnose narcolepsy, and other conditions that may cause sleep disturbances.
How do you treat sleep disorders?
According to the Cleveland Clinic treatment will depend on the root cause of the condition.
- Take sleep medication such as Modalert (among other Modalert 200) and Modvigil (among other Modvigil 200). We can order Modalert online from various pharmacies.
To reduce anxiety and insomnia, you can use cognitive behavioral therapy.
To improve sleep quality, you can try light therapy.
Using a CPAP (continuous negative airway pressure machine) to treat sleep apnea.
Home treatment for sleep disorders
Enhance your daily habits
Whatever the disorder, you need to keep a consistent sleeping schedule, exercise regularly, and limit your intake of caffeine, alcohol, or nicotine. You can improve your rest quality by managing stress.
Create a relaxing bedtime routine
You should do activities that will prepare you for sleeping. You should ensure that your bedroom is dark and quiet. Avoid overeating and drinking at night.
If you awake at night, go back and sleep
It doesn’t matter if you have a sleep disorder, it is normal to wake up at night. You can try meditation, focusing on the breath and relaxation techniques to help you get back to rest.
This disorder can also be treated with drugs. Modalert, Modalert 200 or Modvigil 200 is some examples of drugs. Buy Modalert, which can be found on many sites or pharmacies.