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How to control blood sugar with Strawberries?

blood sugar with Strawberries

The strawberry fruit is considered an “accessory fruit” and is not a true berry. The flesh consists of the greatly enlarged flower receptacle and is embedded with the many true fruits, or achenes, which are popularly called seeds. strawberry.

How to control blood sugar with Strawberries?

Blood sugar with Strawberries :

Strawberries are loaded with Vitamin C and Magnesium. We know Vitamin C is loaded with anti-oxidants, which help in reducing the complications associated with diabetes.

If you have diabetes, you will have to stay away from sweet fruits on the advice of your doctor. And look for alternatives that are full of essential vitamins along with quenching your appetite.

Some recent studies suggest that strawberries can prove to be a superfood for you, which can control your blood sugar level as well as satisfy your sweet addiction. Let us know how diabetic patients can consume strawberries.

Properties of strawberries

Strawberries are loaded with Vitamin C and Magnesium. We know Vitamin C is loaded with anti-oxidants, which help in reducing the complications associated with diabetes.

At the same time, magnesium improves insulin resistance and works to control diabetes.

It is also important to mention here that strawberries are a good source of dietary fiber. Which slows down the absorption of sugar and improves blood sugar levels and creates a feeling of satisfaction.

When it comes to carbs, a cup of strawberries contains 7 to 8 grams of carbs. And it provides 35 to 40 calories, so it is also known as a low glycemic fruit and is recommended for diabetics.

If you are fond of sweets after eating food, then consuming strawberries can be beneficial for you. You can also drink a cup or 100 grams of strawberry juice every day.

Strawberries are potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food

Keep this in mind while eating

Even though strawberries are rich in anti-oxidants and are considered beneficial for diabetes. But this does not mean that it can be eaten at any time of the day or in any quantity.

Strawberries are rich in anti-oxidants called polyphenols, which can help fight diseases and reduce inflammation.

Keep in mind that there is no food that can control the blood sugar level . The amount of carbs and carbs present in your diet plays an important role in this.

Therefore, to assume that strawberry is a low glycemic index fruit and sugar level can be kept under control by eating it in large quantity, then you are wrong. Usually eating 4-5 berries during the day or in the evening can prove to be better for you.

Other benefits of strawberries

Apart from this, strawberries are rich in fiber and play an important role in maintaining the function of your digestive system as well as remove the deficiency of nutrients.

Anthocyanins present in strawberries reduce inflammation, stress and insulin resistance in type-2 diabetes. There are 36 calories in 100 grams of strawberries and 0.7 grams of protein. Therefore 1.5 cups of strawberries can be eaten in a day.

The strawberry represents a relevant source of micronutrients, such as minerals, vitamin C, folate and phenolic substances. Most of which are natural antioxidants and contribute to the high nutritional quality of the fruit.

All these compounds are essential for health and, in particular, strawberry phenolics are best known for their antioxidant and anti-inflammatory action. And possess directly and indirectly antimicrobial, anti-allergy and anti-hypertensive properties. As well as the capacity to inhibit the activities of some physiological enzymes and receptor properties.

Potential health benefits

The potential health benefits associated with dietary intake of fruits have attracted increasing interest. Among berries, the strawberry is a rich source of several nutritive and non-nutritive bioactive compounds, which are implicated in varioushealth-promoting and disease preventive eects.
A plethora of studies have examined the benefits of strawberry consumption,such as prevention of inammation disorders and oxidative stress, reduction of obesity related disorders and heart disease risk, and protection against various types of cancer.
This review provides an overview of their nutritional and non-nutritional bioactivecompounds and which factors aect their content in strawberries.
In addition, the bioavailability and metabolism of majorstrawberry phytochemicals as well as their actions in combating many pathologies, including cancer, metabolic syndrome,cardiovascular disease, obesity, diabetes, neurodegeneration,

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