How Social Media Addiction Affects Your Life
Our daily lives have become more and more dominated by social media. Social media’s enormous influence is impossible to deny in the 21st century. The power of social media is being utilized by even big companies to enhance their marketing channels. Find social media essay in Desklib to learn more about it.
Until it is too late for people to notice and make a change, most underestimate the influence and impact of social media on their lives.
Below are some other ways how this new interactive social media addiction can affect your life:
On the internet, anything goes. Anyone can say whatever they want. Through electronic communication, people have been able to send intimidating or threatening messages, which has led to cyberbullying.
The victim of cyberbullying can undergo a great deal of stress which can lead to mental decline. Cyberbullying has also caused suicides and deaths in some cases.
Productivity drop due to distractions
Social media engagement has been found to decrease the focus of people on their work the more they engage with it. People become less productive and procrastinate more.
The more time you spend on social media during your most productive time, the more you will spend on that activity, causing you to be less motivated and energetic to do more important work later on.
Fatigue and Stress
Since there are so many things to check out when you’re checking social media, you’re constantly switching between tasks. As a result, you feel fatigued and drained.
Your brain uses willpower and energy each time it thinks. Your energy is spent on social media when you spend the majority of your time on it. You check social media updates during your downtime instead of resting. This consequently causes your brain to expend energy processing information, and you end up feeling stressed from that process.
Comparison and peer pressure
It is human nature to compare oneself with others and fear missing out. You are using the social network because you want to gain membership in the community and the group.
Comparison creates anxiety and triggers negative emotions such as jealousy. Mental health disorders can result from comparison.
Other Related Health Issues
Aside from those health issues, there will also be other issues associated with prolonged time spent looking at a screen, such as blurry vision.
You may suffer back and neck pain if you use social media from your cellphone, as you are forced to bend down to look at the screen.
There is a medical condition known as carpal tunnel syndrome that occurs when the median nerve is compressed at the wrist. It happens when your hands and arms repeat the same movements over long periods, typically while using a phone or computer.
Also, if you are the first and the last person to go on social media before bed, this would disrupt your sleep and cause you to have side effects.
How to Cure Social Media Addiction
Fortunately, social media addiction has a solution and cure, just as all other illnesses do. In order to control social media rather than letting it control your life, you need to make the commitment to follow through on some of the suggested steps below.
You can cure social media addiction by following the tips below.
Turn Off Notifications
Social media addiction is due in part to people being distracted by notifications.
Users may be reminded to check their phone or computer using notifications. Turning off notifications is the most effective solution.
It is more likely that you will not check your social media accounts if no updates are notified. A good way to reduce addiction to social media.
Also, you cannot concentrate properly if you are always disturbed by notifications. You may feel stressed and angry.
Limit Your Time Spent on Social Media
Limit your time spent on social media to 15 minutes per day. Each day, you can visit Facebook, but make sure you don’t spend a lot of time on it.
The office can set a rule prohibiting social media use. By doing so, you will be able to focus on your duties and be more productive. When you are out for lunch or during downtime, you will use social media and check updates. The rule is to honor the promise you make to yourself and stick to it.
Delete the Apps
The convenience of using those platforms is another reason why people are addicted to social media. The development of technology has brought us many benefits, perhaps, too many, until we indulge in online communication and lose ourselves in it.
If you delete the app, you will have no other way of accessing social media websites, which can be less convenient than using your computer. You may start to lose interest in them if you are not using the app. It can be considered one of the best ways to obtain a serious break from social media addiction, as it can be effectively used as a tool to get rid of the addiction for good.
Disconnect and Unplug Yourself
Consider disabling your internet connection or simply switching off your phone instead of deleting the app.
Using social media is impossible if you are unable to access the internet. It is common for productive and successful people to disconnect in the evening. Rather than scrolling mindlessly through Facebook, they would rather spend quality time with their family.
Never Bring Your Smartphone into Your Bedroom
Deloitte’s Global Mobile Consumer Survey reports that 61% of people check their phones within five minutes of waking up.
About 74% of people reported checking their phones 15 minutes before going to bed, according to the study. Using a cell phone in the morning and in the evening is not uncommon.
Instead of using your phone to set an alarm, consider getting an alarm clock. Also, keep your phone outside your bedroom when leaving it there.
Remember technology isn’t created to waste your time or reduce your productivity – it’s there to aid you in moving forward.
In addition to using social media to interact with others, it is also vital to keep in touch physically. You should be the one that controls these online social platforms, not the platforms that control your life or take away your precious time.
Following these tips will enable you to get rid of the social media addiction, regain control of your life, and stop spending so much of your time on social media.