5 Ways Gardening Can Improve Your Health
What better way to start the day than getting outside and enjoying some fresh air and sunshine? If you’re looking to escape city life, improve your health, and connect with nature at the same time, consider growing your own organic food. Readout different plant cares at Growncares and grows some good plants and many other helpful things are there. With these 5 ways gardening can improve your health, you may find yourself taking on this project in no time!
Taking care of plants can improve your mood
A study from Japan’s Kewalo Basin Marine Laboratory found that people who tended to their plants for just 15 minutes a day felt happier and less stressed than those who didn’t take care of them. Part of it has to do with simply caring for something; it puts you in a caretaker mindset, which means you’re more likely to be looking out for your own health and well-being. In other words, plant-pampering is good for your physical and mental health. Take it a step further: Enjoying nature can improve your mood too—looking at trees outside or flowers inside is relaxing (and free!). If there are some plants in your workspace, try putting them close to where you sit. Or get yourself an office plant! Plants will also improve the beauty and you will stay happy by growing different easy to care plants such as Dischidia.
Working in the garden helps you meet new people
Working in a garden often means you need to interact with people who aren’t connected to your daily routine. In fact, one of gardening’s best-known benefits is that it helps you forge connections with neighbors and makes a neighborhood feel more like a community. The more we interact with others, research shows, the better we feel. So get out there and start talking—about plants!
It provides a community service
Maybe you’re thinking of starting a garden because it feels good to make something with your hands and feed yourself. If so, you might want to consider donating some of your harvests to a local food bank or soup kitchen. Doing good, while also getting exercise, is the point of this—plant as much as you can, pick as much produce as possible, and haul it away in one trip—every time. If you take on a challenge like that, you’ll work up a good sweat while still feeling satisfied after spending all day working hard. Maybe you’ll feel even better than you have in a long time!
Participating in gardening makes you feel more secure
Participating in gardening is a way to reestablish your connection with nature and allows you to feel like you are providing for yourself. That sense of security and personal responsibility will help you to relax and live a healthier lifestyle. During stressful periods in life, gardening can be an important outlet for stress relief, especially when combined with physical activity. It’s a win-win situation!
Gardeners tend to have better health than non-gardeners
Research indicates that gardening has benefits such as reduced stress and anxiety, better immune system functioning, lowered blood pressure, and pain relief for arthritis. It is also good for the whole body research has found that people who garden tend to have a lower BMI than those who don’t, even when they’re not gardening at the time. In the garden, seeing plants grow from seed to maturity might affect you psychologically as well. Gardening can provide health benefits, so go grab a hoe! You might enjoy it so much that you’ll want to start doing it more often.