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5 Important Moves in Jiu-Jitsu

5 Important Moves in Jiu-Jitsu

What’s the most common problem (aside from getting caught under side control) facing the BJJ beginner? It’s probably feeling overwhelmed by the staggering number of techniques that Brazilian Jiu-Jitsu contains!

So where then do you start?  Which techniques should you concentrate on to get as good as possible as FAST as possible?

Opposite of omoplata

The Omoplata, also known as the calf crusher, is a submission that presses the calf muscle against the shin bone. While it rarely causes any serious injury to the victim, it is very difficult to escape. In most instances, the victim will tap out before significant damage is done. It is one of the most complicated submissions in MMA, and it is a difficult technique to defend against. If you do encounter an opponent who is adept at this technique, you should try to escape by using an armbar or triangle instead. If your opponent is strong enough to escape, you can also try to stifle their arm and wrap it around the waist.

When applying the Omoplata, make sure to keep your knees positioned so that your opponent can’t escape the arm. If the arm is free, the attacker can escape and counter it. The best way to defend an Omoplata is to remain strong and try to control the elbow. Once the arm is free, you can escape by hopping your legs over your opponent and escaping with a side control.


The gogoplata is a unique submission in BJJ that is seldom seen in competition. It requires a large degree of flexibility and is not accessible to many students. As a result, many instructors do not teach this move. Shinya Aoki is the only MMA fighter to successfully mount the gogoplata. Brad Imes has also used the gogoplata to submit his opponent.

The gogoplata is a powerful submission hold that can be used in Gi and No Gi grappling. It works by trapping the opponent’s head and pushing it to the mat. It is very effective and can often be used to end a match. To apply this technique, start in a guard position and press up with your legs to secure your position.

pace choke

The Pace choke is a well known submission technique that was created by Nick Pace. Pace, who competed on the MMA reality show The Ultimate Fighter, debuted this technique in the TUF 12 finale against Will Campuzano. The setup of the Pace choke is similar to a triangle choke, with both the legs and arms pulling to squeeze your opponent into a submission. In order to execute this technique, you must be in Half Guard with your opponent on their left leg. This will help you to maintain your grip on your opponent’s legs and force them to break posture.

This submission has several unique aspects. For example, it requires a great deal of strategic thinking and on-the-fly adjustments. In order to successfully apply this submission, you must be committed to training and pushing yourself. Practice the move over again, so that you can drill it into your muscles.

Control of omoplata

Control of Omoplata in Jiu Jitsi is a powerful submission technique that involves placing your foot in front of your opponent’s face and wrapping an arm around his waist. The technique also involves raising your hips off the floor and pointing your knees toward your opponent. It is a technique that requires practice.

Omoplata is a traditional technique that dates back to the 1930s in Judo and Brazilian Jiu Jitsu. During its early years, it was viewed as a set-up for a sweep. However, it was soon recognized as an effective transition and control position by BJJ practitioners. This position is now one of the most popular in modern jiu jitsu.

To apply Omoplata, you need to control your opponent’s arm at the elbow, below the elbow, and above the shoulder. It is important to maintain control and keep fighting for submission. Once you establish control, your opponent is bound to be unable to roll away from the position.

Omoplata twister

The Omoplata twister is one of the most effective submissions in Jiu Jitsu. It involves forcing an opponent’s head toward one shoulder while twisting the lower body to the opposite side. This submission works due to the lateral hyperflexion of the cervical spine. This technique affects multiple body parts, including the neck, spine, shoulders, knees, and abdominal muscles.

This technique is most effective in guard. To apply it, place your leg under your opponent’s armpit and rotate it 180 degrees. Once you’ve successfully controlled the opponent’s body, place your arm around his waist and push his back. You can also use this technique to set up armbars, chokes, and sweeps.

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